Chicken Parmesan

Name: Chicken Parmesan Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 2
Ingredients: 2 teaspoons sesame oil; 2 boneless skinless chicken breast halves; 1/4 cup Italian flavored bread crumbs; 1 Tbsp. basil; 1 cup Healthy Choice Pasta Sauce; 1/4 cup shredded low fat parmesan cheese; 2/3 cup fat free mozarella cheese

Minutes to Prepare: 10
Minutes to Cook: 20

Number of Servings: 2

Ingredients

2 teaspoons sesame oil2 boneless, skinless chicken breast halves1/4 cup Italian flavored bread crumbs1 Tbsp. basil1 cup Healthy Choice Pasta Sauce1/4 cup shredded, low fat, parmesan cheese2/3 cup fat free mozarella cheese

Directions

1. Heat oil (medium high temperature) in nonstick 10 inch skillet
2. While pan is heating, coat chicken pieces with bread crumbs and basil
3. When the pan is hot, brown chicken on both sides
4. Add pasta to the top of each chicken piece.
5. Pour about 1/4 cup water into the pan (DO NOT POUR THE WATER OVER THE CHICKEN)
6. Cover with a see through lid and reduce heat to low.
7. Allow to simmer for about 15 minutes
8. Sprinkle cheeses over the salsa
9. Place see through lid over pan and allow cheeses to melt.
10 If you have an oven safe skillet, you can melt the cheese in the oven on broil. Do not over cook.
If you use the oven, be sure to skip step 9.

Chicken will be very moist and tender. My husband does not care for chicken but he will eat this without complaint

Number of Servings: 2

Recipe submitted by SparkPeople user GRANNY2B2G.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving