Flax, Banana, Cranberry, Applesauce Muffins

Name: Flax, Banana, Cranberry, Applesauce Muffins Recipe
Prep time: 10 min
Cook time: 18 min
Total time: 28 min
Yield: 12
Ingredients: Flour white 3/4 cup; Flax Seed Meal (ground flax) 3/4 cup; Salt table 1 tsp; Baking Powder 2 tsp; Baking Soda 1 tsp; Cinnamon ground 2 tsp; Banana fresh 1 cup mashed (2 very ripe bananas); Applesauce unsweetened 1/2 cup; Canola Oil 1/4 cup; Honey 1/4 cup; Cranberries dried sweetened (craisins) 1/3 cup

Minutes to Prepare: 10
Minutes to Cook: 18

Number of Servings: 12

Ingredients

Flour, white, 3/4 cup Flax Seed Meal (ground flax), 3/4 cup Salt, table, 1 tsp Baking Powder, 2 tsp Baking Soda, 1 tsp Cinnamon, ground, 2 tsp Banana, fresh, 1 cup, mashed (2 very ripe bananas) Applesauce, unsweetened, 1/2 cup Canola Oil, 1/4 cup Honey, 1/4 cup Cranberries, dried, sweetened (craisins), 1/3 cup

Directions

Preheat the oven to 350. Mix the flour, flax, salt, baking powder, baking soda and cinnamon together. In a separate bowl, mix together the mashed banana, applesauce, oil and honey. Combine the dry and wet ingredients and then add the dried cranberries. Pour into 12 muffin tins that are sprayed with on stick cooking spray. Bake for 18 to 20 minutes. Let cool slightly before removing from tins.

Serving Size:�12

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 172.2
Total Fat: 11.6 g
Cholesterol: 0.0 mg
Sodium: 316.3 mg
Total Carbs: 16.9 g
Dietary Fiber: 3.2 g
Protein: 2.5 g

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