chicken and cheesy veggie grill sandwich

Name: chicken and cheesy veggie grill sandwich Recipe
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 2
Ingredients: Bread whole wheat (including toast) 2 slice thin; Iceberg Lettuce (salad) 1 leaf; Red Ripe Tomatoes 1 slice thin/small; Cucumber (peeled) 4 slice; Roasting Chicken light meat 15 grams; Salt 1 dash; Pepper black 1 dash; American Cheese 5 grams

Minutes to Prepare: 10
Minutes to Cook: 10

Number of Servings: 2

Ingredients

Bread, whole wheat (including toast), 2 slice, thinIceberg Lettuce (salad), 1 leafRed Ripe Tomatoes, 1 slice, thin/smallCucumber (peeled), 4 sliceRoasting Chicken, light meat, 15 gramsSalt, 1 dashPepper, black, 1 dashAmerican Cheese, 5 grams

Directions

on the slice of bread spread cheese and then top it with chicken , lettuce , cucumber and tomato add salt and pepper to taste . put the other slice on top and grill

Serving Size: 1 sandwich

Number of Servings: 2

Recipe submitted by SparkPeople user ZAHARA06.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 116.1
Total Fat: 2.9 g
Cholesterol: 8.0 mg
Sodium: 232.6 mg
Total Carbs: 17.7 g
Dietary Fiber: 2.2 g
Protein: 5.5 g

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