Creamy Tomato Soup (gluten free, vitamix)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 3
Ingredients
Serving Size: 3 servings total batch 1314 would be 438 gram serving
Number of Servings: 3
Recipe submitted by SparkPeople user TANGOEVELA.
Ingredients:Tomato (Delmonte Organic Diced) 3.5 servings 1 can, 14.5oz serving 1/2 cup = 126g, 822 gram(s) (remove)Flaxseed, 32 grams (remove)Olive Oil (Kirkland Extra Virgin Olive Oil), 4 tbsp (remove)Chia Seed (1 tbsp = 13g), 22 gram(s) (remove)Peanuts Trader Joe's Roasted 50% less salt 1/4 cup 1oz, 40 gram (remove)SAN-J TAMARI GLUTEN FREE SOY SAUCE, 1 tbsp (remove)Water, tap, 1 cup (8 fl oz) (remove)Red Star, Nutritional Yeast, Vegetarian Support Formula, 4 Tbspn (remove)Onions, raw, 16 grams (remove)Garlic, 6 grams (remove)Stevia In The Raw Cup for Cup, 3 tsp (remove)
Serving Size: 3 servings total batch 1314 would be 438 gram serving
Number of Servings: 3
Recipe submitted by SparkPeople user TANGOEVELA.
Nutritional Info Amount Per Serving
- Calories: 422.9
- Total Fat: 32.1 g
- Cholesterol: 0.0 mg
- Sodium: 667.6 mg
- Total Carbs: 21.6 g
- Dietary Fiber: 11.7 g
- Protein: 15.7 g
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