Black Bean Brown rice Burger

Name: Black Bean Brown rice Burger Recipe
Yield: 4
Ingredients: 1- 15 oz can reduced sodium black beans rinsed and drained; 2/3 cup minute brown rice cooked; 1 teaspoon reduced sodium beef bouillon; 1.5 teaspoon Montreal steak seasonin; 1.5 teaspoon dried chopped onion hydrate; 1 egg white; 2 tablespoon plain bread crumbs

Number of Servings: 4

Ingredients

1- 15 oz can reduced sodium black beans, rinsed and drained2/3 cup minute brown rice, cooked1 teaspoon reduced sodium beef bouillon1.5 teaspoon Montreal steak seasonin1.5 teaspoon dried chopped onion, hydrate1 egg white2 tablespoon plain bread crumbs

Directions

Cook rice to package directions, adding one teaspoon bouillon to water. Mash some of tehe beans, add remainign beans, rice, remaining bouillon. Make into patties.

Serving Size: makes 4 burgers

Number of Servings: 4

Recipe submitted by SparkPeople user LKCONRAD.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 153.3
Total Fat: 0.9 g
Cholesterol: 0.2 mg
Sodium: 711.2 mg
Total Carbs: 29.1 g
Dietary Fiber: 5.3 g
Protein: 10.1 g

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