Warm Chicken & Bacon Salad with Honey Mustard & Cherry Tomatoe Sauce
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
Romaine Lettuce (salad), or, little gem - outer leavesChicken Breast, no skin, 2 breast, bone and skin removed - medium - cut into stripsShallots, 2 tbsp choppedGarlic, 3 clove, finely chopped, or, crushed$ rashers of unsmoked baconManuka honey per 1 tbspDijon Mustard, 3 tbspExtra Virgin Olive Oil, 2 tbspDried Chilli flakes, 1 tspJuice of 1 lemon10 Cherry tomatoe's, halvedBasil Fresh, 2 tbsp, chopped
- Split whole rommaine leaves between two dishes
- Finely chop garlic and onion and saute in 1 tbsp of olive oil in a frying pan until soft
- cut chicken into strips and add to the pan; frying until cooked through
- Divide chicken, onion and garlic between the two plates
- Add the other tbsp of olive oil to the pan and fry bacon until crispy. Remove amd dry on kitchen paper
- Add remaining ingredients to the juices of the pan and fry for a few mins until tomatoes cook
- Crumble bacon between two plates and then add sauce mixture evenly across
Serving Size: Makes 2 Main Courses
Number of Servings: 2
Recipe submitted by SparkPeople user MSBUBO.
- Finely chop garlic and onion and saute in 1 tbsp of olive oil in a frying pan until soft
- cut chicken into strips and add to the pan; frying until cooked through
- Divide chicken, onion and garlic between the two plates
- Add the other tbsp of olive oil to the pan and fry bacon until crispy. Remove amd dry on kitchen paper
- Add remaining ingredients to the juices of the pan and fry for a few mins until tomatoes cook
- Crumble bacon between two plates and then add sauce mixture evenly across
Serving Size: Makes 2 Main Courses
Number of Servings: 2
Recipe submitted by SparkPeople user MSBUBO.
Nutritional Info Amount Per Serving
- Calories: 592.0
- Total Fat: 21.4 g
- Cholesterol: 136.9 mg
- Sodium: 1,139.4 mg
- Total Carbs: 21.6 g
- Dietary Fiber: 4.1 g
- Protein: 78.2 g
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