quinoa/lentil/vegetable salad

Name: quinoa/lentil/vegetable salad Recipe
Prep time: 30 min
Cook time: 30 min
Total time: 60 min
Yield: 10
Ingredients: quinoa cups (dry); lentils cups (dry); 2 cloves garlic; water 3 1/2 - 4 cups; 2 red peppers diced (around 3 1/2 c); 1 large tomato diced (around 1 1/4 c); 1 c corn (can be frozen corn); 2 c chopped cilantro (loosely pack); 1/2 c scallions; 1/2 T ground cumin; 1/2 T no salt seasoning; 1/2 c lime juice; 1/4 c olive oil; ***salt to taste***

Minutes to Prepare: 30
Minutes to Cook: 30

Number of Servings: 10

Ingredients

quinoa, cups (dry)lentils, cups (dry)2 cloves garlicwater, 3 1/2 - 4 cups2 red peppers, diced (around 3 1/2 c)1 large tomato, diced (around 1 1/4 c)1 c corn (can be frozen corn)2 c chopped cilantro (loosely pack)1/2 c scallions1/2 T ground cumin1/2 T no salt seasoning1/2 c lime juice1/4 c olive oil***salt to taste***

Directions

cook quinoa, lentils, and garlic in the water. I use a pressure cooker (7-10 minutes); standard stovetop will be 30-45 minutes. Meanwhile, chop the veggies and combine. Let the quinoa/lentil mixture cool when finished. Combine.

Serving Size: makes 10 cups???

Number of Servings: 10

Recipe submitted by SparkPeople user EATNBOOGERS.

Servings Per Recipe: 10

Nutritional Info Amount Per Serving

Calories: 222.1
Total Fat: 6.9 g
Cholesterol: 0.0 mg
Sodium: 7.8 mg
Total Carbs: 33.3 g
Dietary Fiber: 5.6 g
Protein: 9.1 g

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