Farmer's Market Stir Fry (Jun 1)
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1/3 c. White onion, chopped1 Spear of broccoli5 Medium Carrots5 long spears asparagus1 tsp. garlic1 tsp gingerleaves of 4 green onions, diced.1 1/2 c. sugar snap peasOlive oil (approx 1/4 c.)
Prepare Rice according to package directions. (I use a dash of olive oil instead of the butter recommended.)
Whenever there's 20 minutes left for the rice to simmer, prepare the skillet for the stir fry by heating w/ a dash of olive oil in the pan.
Add the white onion to skillet, and cook about three minutes, until edges begin to brown.
Add each of the other veggies in the order listed, between 2 and 3 minutes apart to maintain consistent heat of skillet. (Asparagus and spices added at the same time.) Add Olive Oil as needed to keep veggies lightly moistened while cooking.
Serving Size: Makes 4 servings.
Number of Servings: 4
Recipe submitted by SparkPeople user NIGHTWISHFAE.
Whenever there's 20 minutes left for the rice to simmer, prepare the skillet for the stir fry by heating w/ a dash of olive oil in the pan.
Add the white onion to skillet, and cook about three minutes, until edges begin to brown.
Add each of the other veggies in the order listed, between 2 and 3 minutes apart to maintain consistent heat of skillet. (Asparagus and spices added at the same time.) Add Olive Oil as needed to keep veggies lightly moistened while cooking.
Serving Size: Makes 4 servings.
Number of Servings: 4
Recipe submitted by SparkPeople user NIGHTWISHFAE.
Nutritional Info Amount Per Serving
- Calories: 247.1
- Total Fat: 14.4 g
- Cholesterol: 0.0 mg
- Sodium: 76.1 mg
- Total Carbs: 26.9 g
- Dietary Fiber: 6.1 g
- Protein: 4.8 g
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