Beef Gravy Lite
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 3
Ingredients
Directions
3 Tbsp Whole Wheat Flour1 bouillon cube3 Tbsp Corn Oil2 cups Water
Heat oil.
Mix cold water and flour in shaker. Pour into pan with the heated oil. Stir.
Crush the bullion cube and add. Cook gravy until after it starts increasing in size from the bubbles for 3 minutes.
Serving Size: makes 2 cups 3-2/3cup servings
Number of Servings: 3
Recipe submitted by SparkPeople user JTCAROTH.
Mix cold water and flour in shaker. Pour into pan with the heated oil. Stir.
Crush the bullion cube and add. Cook gravy until after it starts increasing in size from the bubbles for 3 minutes.
Serving Size: makes 2 cups 3-2/3cup servings
Number of Servings: 3
Recipe submitted by SparkPeople user JTCAROTH.
Nutritional Info Amount Per Serving
- Calories: 130.7
- Total Fat: 13.6 g
- Cholesterol: 0.0 mg
- Sodium: 12.2 mg
- Total Carbs: 2.1 g
- Dietary Fiber: 0.2 g
- Protein: 0.3 g
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