Middle Eastern Meatless Cabbage Rolls
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 cup chopped onion1 cup cooked brown rice1 cup cooked chickpeas ½ cup chopped fresh parsley 1 cup diced tomatoes, drained½ tsp allspice 1 tsp black pepper5 garlic cloves, crushed 24 savoy cabbage leaves 3 garlic cloves1 tsp. salt ¼ cup lemon juice1/3 cup vegetable broth
Gently saute onion for 2-3 minutes.
Add to remaining ingredients through garlic and stir well.
Parboil cabbage until limp enough to handle, about 5 minutes. Drain in colander,rinse under cold water.
Place a generous tbsp of filling on each leaf, and roll.
Crush garlic, and place in medium bowl with salt and lemon juice. Mix in vegetable broth.
Pack rolls flap side down in lightly greased pot, sprinkling garlic lemon mixture between layers of rolls.
Invert a plate on top of rolls,inside of pot to kep them intact during cooking.
Add cold water just to cover rolls.
Place pot lid on firmly, bring to boil, then reduce to simmer for 45 minutes.
Remove pot from heat and set aside for 30 minutes.
Number of Servings: 4
Recipe submitted by SparkPeople user JO_JO_BA.
Add to remaining ingredients through garlic and stir well.
Parboil cabbage until limp enough to handle, about 5 minutes. Drain in colander,rinse under cold water.
Place a generous tbsp of filling on each leaf, and roll.
Crush garlic, and place in medium bowl with salt and lemon juice. Mix in vegetable broth.
Pack rolls flap side down in lightly greased pot, sprinkling garlic lemon mixture between layers of rolls.
Invert a plate on top of rolls,inside of pot to kep them intact during cooking.
Add cold water just to cover rolls.
Place pot lid on firmly, bring to boil, then reduce to simmer for 45 minutes.
Remove pot from heat and set aside for 30 minutes.
Number of Servings: 4
Recipe submitted by SparkPeople user JO_JO_BA.
Nutritional Info Amount Per Serving
- Calories: 201.2
- Total Fat: 1.8 g
- Cholesterol: 0.0 mg
- Sodium: 287.8 mg
- Total Carbs: 41.8 g
- Dietary Fiber: 8.3 g
- Protein: 7.7 g
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