Kale and White Bean Soup

Name: Kale and White Bean Soup Recipe
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 4
Ingredients: 1 tbls. olive oil; 3 cloves garlic sliced; 3/4 cup onions diced; 1 stalk celery diced; 2 large carrots sliced; 2 medium potatoes cubed; 6 cups water; 1 bunch (8c.) kale; 1 can white beans drained + rinsed; 1 tsp. salt; 1/2 tsp. black pepper

(3)

Minutes to Prepare: 10
Minutes to Cook: 30

Number of Servings: 4

Ingredients

1 tbls. olive oil3 cloves garlic, sliced3/4 cup onions, diced1 stalk celery, diced2 large carrots, sliced2 medium potatoes, cubed6 cups water1 bunch (8c.) kale1 can white beans, drained + rinsed1 tsp. salt1/2 tsp. black pepper

Directions

Saute garlic, onions, and celery in olive oil in large pot until translucent.
Add carrots and potatoes to pot.
Cover with water and add salt.
Bring to boil
Reduce to simmer for 20 minutes.
Add kale.
Simmer another 5 minutes.
Add white beans.
Heat through and serve.

Makes 4 generous 2.5-cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user METALBABE.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 270.4
Total Fat: 4.7 g
Cholesterol: 0.0 mg
Sodium: 904.9 mg
Total Carbs: 44.1 g
Dietary Fiber: 13.0 g
Protein: 11.6 g

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Member Reviews

MOGIEKITTY
it needed more flavor...salt and peper alone was just not cutting it. I added some low sodium soy sauce (1/8th cup), teriyaki sauce (1/8th cup) and some white miso paste (1/4th cup).....mmmmm miso kale soup!!!! it is a five star fab now! - 1/4/09
CD13344250
This soup is sooooooo good! I only added about half the amount of water called for, and a little bit of vegetarian bullion base. Thank you for sharing this! - 4/18/14
RE2BAH
Can you make this with other beans, i.e. black or pinto? - 2/8/10
COURTNEYDEY
Skip the plain potato & add SWEET POTATO! Lots more flavor! Also added some garlic herb blend Mrs. Dash & about 10 cloves of garlic total. Finally, some cut up pieces of dried seaweed! Whacky but yummy! - 11/9/09