Banana Maple honey muffins

Name: Banana Maple honey muffins Recipe
Prep time: 20 min
Cook time: 15 min
Total time: 35 min
Yield: 76
Ingredients: 2 c whole wheat pastry flour; 1 1/2 tsp baking powder; 1/4 tsp baking soda; 1/4 tsp salt; 1/4 tsp ground ginger; 1/4 tsp ground cinnamon; 2 large eggs; 1/4 c maple syrup; 1/4 c honey; 1/2 c packed light brown sugar; 1/3 c skim milk (can use whole as well); 1/4 c canola oil; 1/4 tsp vanilla; 1 1/2 c mashed banana (about 4); Can add 1/4 c chopped nuts or all maple syrup.

Minutes to Prepare: 20
Minutes to Cook: 15

Number of Servings: 76

Ingredients

2 c whole wheat pastry flour1 1/2 tsp baking powder1/4 tsp baking soda1/4 tsp salt1/4 tsp ground ginger1/4 tsp ground cinnamon2 large eggs1/4 c maple syrup1/4 c honey1/2 c packed light brown sugar1/3 c skim milk (can use whole as well)1/4 c canola oil1/4 tsp vanilla 1 1/2 c mashed banana (about 4)Can add 1/4 c chopped nuts or all maple syrup.

Directions

Whisk dry ingredients together. Set aside. Whisk wet ingredients together, add banana, mix well. Add banana mix to dry, fold together, do not over mix.
Add nuts, if desired. Spoon into muffin tins. Bake at 375 degrees for 15 minutes for mini or 20-30 min for full size.

Serving Size: Makes 76 mini muffins or 12 regular muffins

Number of Servings: 76

Recipe submitted by SparkPeople user CLOEARIEL.

Servings Per Recipe: 76

Nutritional Info Amount Per Serving

Calories: 35.3
Total Fat: 0.9 g
Cholesterol: 4.9 mg
Sodium: 23.0 mg
Total Carbs: 7.0 g
Dietary Fiber: 0.5 g
Protein: 0.7 g

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