Chocolate Peanut Butter Banana Oatmeal Smoothie

Name: Chocolate Peanut Butter Banana Oatmeal Smoothie Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: 1/4 cup oatmeal; 1 tbs ground flax seed; 1 tbs unsweetened cocoa powder; 2 tbs PB2 or other dried peanut butter; 1 Ripe Banana peeled cut into pieces and frozen; 1 cup plain unsweetened Kefir

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

1/4 cup oatmeal1 tbs ground flax seed1 tbs unsweetened cocoa powder2 tbs PB2 or other dried peanut butter1 Ripe Banana peeled, cut into pieces and frozen1 cup plain unsweetened Kefir

Directions

Grind dry oatmeal and flax seed in blender until fine powder. Add the rest of ingredients to blender and blend until smooth.

Serving Size: 1 Serving

Number of Servings: 1

Recipe submitted by SparkPeople user PKITTEN.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 457.9
Total Fat: 13.7 g
Cholesterol: 10.0 mg
Sodium: 203.9 mg
Total Carbs: 69.7 g
Dietary Fiber: 10.4 g
Protein: 21.7 g

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