Tracey's quick n easy black olive hummus

Name: Tracey''s quick n easy black olive hummus Recipe
Prep time: 8 min
Total time: 8 min
Yield: 1
Ingredients: 1 can of (great value brand) chick peas; 1/4 cup extra virgin oliveoil; the juice from half of a fresh lemon; 1 clove of raw garlic (pressed); 1/2 a can of (great value brand) large pitted california ripe olives; *put all ingredients together in the blender blend until thick and smooth scraping sides of blender if needed. pour into bowl add a dollop of greek olive tampanade to the center of hummus if desired. best when dipping plain pita chips. store in fridge. use within 3-4days of making.

Minutes to Prepare: 8

Number of Servings: 1

Ingredients

1 can of (great value brand) chick peas1/4 cup extra virgin oliveoilthe juice from half of a fresh lemon1 clove of raw garlic (pressed)1/2 a can of (great value brand) large pitted california ripe olives*put all ingredients together in the blender, blend until thick and smooth, scraping sides of blender if needed. pour into bowl, add a dollop of greek olive tampanade to the center of hummus if desired. best when dipping plain pita chips. store in fridge. use within 3-4days of making.

Directions

Serving Size: 2 tbs

Number of Servings: 1

Recipe submitted by SparkPeople user LILEXOTICBEAUTY.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 2,066.9
Total Fat: 138.5 g
Cholesterol: 0.0 mg
Sodium: 4,539.6 mg
Total Carbs: 189.3 g
Dietary Fiber: 38.9 g
Protein: 38.9 g

More Recipes Like This

TIME0

CALS169

(9 ratings)

Mung Sprout and Puffed Rice Salad

Submitted by: ANNITTA

CALORIES 168.8 FAT 1.3 PROTEIN 6.5 CARBS 36.8 FIBER 5.2

TIME0

CALS195

(9 ratings)

Chickpea Curry

Submitted by: SKAMENTZ

CALORIES 195.3 FAT 5.5 PROTEIN 7.4 CARBS 31 FIBER 6.7

TIME70

CALS193

(11 ratings)

Aloo Gobi, Cauliflower with Potatoes

This is a delicious Indian recipe, that I got from the director of the movie "Bend it Like Beckam". At the end of the DVD, the director prepares this dish along with her mother, and aunt. Submitted by: CORNWALLCATE

CALORIES 192.7 FAT 9.8 PROTEIN 5 CARBS 24.2 FIBER 5.7

TIME35

CALS124

(7 ratings)

Aloo Gobi

An Indian Classis dish - the low fat way!Submitted by: QUEENB9

CALORIES 124.2 FAT 3.4 PROTEIN 4.2 CARBS 21.7 FIBER 4.9

TIME60

CALS120

(40 ratings)

Carrot-Ginger Soup

This soup is so simple, with the main ingredient being only carrots, and no potatoes or cream to thicken it. I'm sure there are many directions in which the flavors could travel, but I prefer to make it with a predominantly Indian taste. Feel free to adjust the spicy-level as necessary. I like it with a moderate to intense heat, but you can add more or less cayenne and crushed red pepper to suit your own taste. The final product should be smooth and evenly blended, so you will need some kind of food processing device to get it right. Submitted by: EHD630

CALORIES 120.1 FAT 3.1 PROTEIN 4.5 CARBS 19.1 FIBER 4.1

Member Reviews

DAIZYSTARLITE
yum - 1/11/21