Healthy Turkey Bacon & Egg Biscuit
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 5
Ingredients
1.5 cups Bisquick Heart Smart mix.5 cup nonfat milk5 slices of Butterball Turkey BaconPam Cooking spray2 Lg Eggs, fresh whole3 Lg Egg whites, freshblack pepper to taste
Preheat oven to 450. Combine Bisquick and milk to prepare biscuits according to package directions.
Microwave Turkey Bacon until desired crispness.
Spray a 9"x13" baking dish with non-stick cooking spray. Reduce oven heat to 300 degrees. Combine eggs and egg whites, then pour into prepared pan, season with black pepper if desired, and bake for about 10-15 minutes until the egg is cooked. Cut into 5 strips across pan (approx 2" wide by 9" long). Fold egg to biscuit size.
Assemble each biscuit with one egg and one strip of bacon. Wrap and store in the refrigerator
When ready to eat, microwave for approx 20 seconds.
Serving Size: Makes 5 Biscuit sandwiches
Number of Servings: 5
Recipe submitted by SparkPeople user NEZPEOPLE.
Microwave Turkey Bacon until desired crispness.
Spray a 9"x13" baking dish with non-stick cooking spray. Reduce oven heat to 300 degrees. Combine eggs and egg whites, then pour into prepared pan, season with black pepper if desired, and bake for about 10-15 minutes until the egg is cooked. Cut into 5 strips across pan (approx 2" wide by 9" long). Fold egg to biscuit size.
Assemble each biscuit with one egg and one strip of bacon. Wrap and store in the refrigerator
When ready to eat, microwave for approx 20 seconds.
Serving Size: Makes 5 Biscuit sandwiches
Number of Servings: 5
Recipe submitted by SparkPeople user NEZPEOPLE.
Nutritional Info Amount Per Serving
- Calories: 189.1
- Total Fat: 5.3 g
- Cholesterol: 79.5 mg
- Sodium: 462.8 mg
- Total Carbs: 25.7 g
- Dietary Fiber: 0.0 g
- Protein: 9.9 g
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