HCG Green Smoothie
(1)
  • Minutes to Prepare:
  • Number of Servings: 1
Ingredients
1 small to medium apple, cored and chopped1/2 lemon, juice and pulp (no seeds)1 cup cold green tea (or water)2 cups fresh raw spinach(Stevia to taste - optional)
Directions
Put apple, lemon, and tea (or water) into a blender and blend well. Then blend in the spinach. Depending on your blender, you may need to add in a little more water to blend everything thoroughly

For Phase 2 HCG, enjoy this smoothie with a protein allowance for a complete meal.

For Phase 3 HCG, you may some avocado to this recipe

Serving Size: Makes 1 smoothie
Servings Per Recipe: 1
Nutritional Info Amount Per Serving
  • Calories: 87.2
  • Total Fat: 0.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 59.0 mg
  • Total Carbs: 24.2 g
  • Dietary Fiber: 6.7 g
  • Protein: 2.5 g

Member Reviews
  • DESTEANY
     I use a lot more water, but this is the perfect "pick me up" as I hate eating veggies! I am a long time "green smoothian" and I am glad to know that I can do HCG and keep something familiar to me. Huzzah! - 12/31/13



© 2024 SparkPeople, Inc. - Terms - Privacy