Hummus Veggie Quesadilla

Name: Hummus Veggie Quesadilla Recipe
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 1
Ingredients: Carrot (1 peeled and chopped); Green Bell Pepper (1/2 chopped); Onion (1/4 chopped); Hummus (1/3 cup); Fresh Spinach (1/2 cup); Feta Cheese (just a sprinkle); Spinach and Herb Tortilla Wrap (2)

Minutes to Prepare: 10
Minutes to Cook: 5

Number of Servings: 1

Ingredients

Carrot (1, peeled and chopped)Green Bell Pepper (1/2, chopped)Onion (1/4, chopped)Hummus (1/3 cup)Fresh Spinach (1/2 cup)Feta Cheese (just a sprinkle)Spinach and Herb Tortilla Wrap (2)

Directions

Saut� the carrot, bell pepper and onion in a pan. While the veggies are browning, spread the hummus on one side of each tortilla and sprinkle the fresh spinach and feta over the spread. When the veggies are cooked, sandwich them between the two tortillas.

Serving Size: makes one quesadilla

Number of Servings: 1

Recipe submitted by SparkPeople user SMALLWORLD992.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 817.8
Total Fat: 26.3 g
Cholesterol: 13.4 mg
Sodium: 2,055.4 mg
Total Carbs: 117.9 g
Dietary Fiber: 10.4 g
Protein: 25.2 g

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