Humus Wrap

Name: Humus Wrap Recipe
Prep time: 10 min
Total time: 10 min
Yield: 1
Ingredients: *Archer Farms Roasted Garlic Humus (2 Tbsp) 1 serving; Onions raw 3 tbsp chopped; *baby spinch earthbond organic .25 cup; Carrots raw .25 cup grated; *Cheese Kraft Mexican Style Taco Cheese 0.10 cup; *Whole Wheat Tortilla 1 serving

Minutes to Prepare: 10

Number of Servings: 1

Ingredients

*Archer Farms Roasted Garlic Humus (2 Tbsp), 1 servingOnions, raw, 3 tbsp chopped*baby spinch earthbond organic, .25 cupCarrots, raw, .25 cup, grated*Cheese, Kraft Mexican Style Taco Cheese, 0.10 cup*Whole Wheat Tortilla, 1 serving

Directions

Serving Size: makes 1 wrap

Number of Servings: 1

Recipe submitted by SparkPeople user ALIKA825.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 265.2
Total Fat: 10.3 g
Cholesterol: 10.0 mg
Sodium: 601.0 mg
Total Carbs: 37.0 g
Dietary Fiber: 7.6 g
Protein: 9.3 g

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