Paleo Burger Buns
- Number of Servings: 4
Ingredients
4 eggs 4 Tbs coconut flour 4 Tbs almond flour 4 Tbs coconut oil (melted) 1 tsp baking powder 1/2 tsp sea salt (optional)
Preheat oven to 350° F.
In a large bowl, mix coconut flour, almond flour, baking powder and sea salt together with a fork.
In a separate bowl, blend eggs and coconut oil.
Pour egg mixture into flour mixture and combine completely.
Line a baking sheet with parchment paper, and grease the paper lightly with coconut oil.
Pour the batter onto the oiled parchment paper to make eight (3-inch diameter) pools.
Bake for 10 minutes.
Serving Size: makes 4 tops and 4 bottoms
Number of Servings: 4
Recipe submitted by SparkPeople user MARTIEJO.
In a large bowl, mix coconut flour, almond flour, baking powder and sea salt together with a fork.
In a separate bowl, blend eggs and coconut oil.
Pour egg mixture into flour mixture and combine completely.
Line a baking sheet with parchment paper, and grease the paper lightly with coconut oil.
Pour the batter onto the oiled parchment paper to make eight (3-inch diameter) pools.
Bake for 10 minutes.
Serving Size: makes 4 tops and 4 bottoms
Number of Servings: 4
Recipe submitted by SparkPeople user MARTIEJO.
Nutritional Info Amount Per Serving
- Calories: 249.4
- Total Fat: 22.3 g
- Cholesterol: 162.8 mg
- Sodium: 474.2 mg
- Total Carbs: 5.3 g
- Dietary Fiber: 3.8 g
- Protein: 8.0 g
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