My simple Clam Chowder

Name: My simple Clam Chowder Recipe
Yield: 8
Ingredients: 5-7 potatoes diced (i used red); 1 can clams and liquer; 1Tbs celery seed (or 1 cup diced celery); 1 Tbs better than boullion vegetable base; 2 tsp garlic powder; 2 tsp salt; 1 tsp pepper (more later if needed); 6 cups water or until potatoes are covered and start to float.; 1-2 cups skim milk (or other milk/cream) once potatoes are just soft; seasoning to taste; thicken with corn starch if desired.; top with whole wheat croutons if desired.

Number of Servings: 8

Ingredients

5-7 potatoes diced (i used red)1 can clams and liquer1Tbs celery seed (or 1 cup diced celery)1 Tbs better than boullion vegetable base2 tsp garlic powder2 tsp salt1 tsp pepper (more later if needed)6 cups water or until potatoes are covered and start to float.1-2 cups skim milk (or other milk/cream) once potatoes are just softseasoning to tastethicken with corn starch if desired.top with whole wheat croutons if desired.

Directions

add everything to a pot except milk. Bring to a boil then turn down to simmer and slow cook until potatoes are tender but not mushy. Add enough milk to replace evaporated water and make it your desired consistency. Add additional seasoning as needed and turn the heat up to medium to heat up the milk but not scorch it.

Serving Size: Makes roughly 8 2-cup servings.

Number of Servings: 8

Recipe submitted by SparkPeople user HEATHABLUE.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 206.4
Total Fat: 3.6 g
Cholesterol: 6.4 mg
Sodium: 663.3 mg
Total Carbs: 35.8 g
Dietary Fiber: 3.7 g
Protein: 8.2 g

More Recipes Like This

TIME0

CALS101

(183 ratings)

Oh Boy, Salad!

This was my great-grandfather's favorite salad. He didn't like lettuce, so when he saw this salad coming out, he always said, "Oh boy, salad!" thus the name. Submitted by: TANGO5617

CALORIES 101.3 FAT 5.4 PROTEIN 2.5 CARBS 12.8 FIBER 3

TIME15

CALS47

(223 ratings)

15-Minute Black Bean and Corn Salsa

This corn and black bean salsa is the perfect dish for potlucks when you want to have something healthy on the table.Submitted by: CHIQUITA72979

CALORIES 46.9 FAT 0.3 PROTEIN 2.3 CARBS 10.4 FIBER 2.2

TIME0

CALS203

(309 ratings)

Corn Chowder

Using low-fat milk instead of cream lowers the saturated fat content in this hearty summer soup.Submitted by:

CALORIES 202.5 FAT 5.3 PROTEIN 8 CARBS 32.7 FIBER 2.7

TIME45

CALS160

(178 ratings)

Garden Harvest Vegetable Soup

This soups works well with most vegetables from the garden-- experiment and use vegetables that are in season. Submitted by: CHEF_MEG

CALORIES 159.7 FAT 4.5 PROTEIN 5.4 CARBS 26.3 FIBER 6.4

TIME0

CALS203

(176 ratings)

Slow Cooker Chicken Stew

Start before work, ready to eat laterSubmitted by: CHIHUAHUAMAMA

CALORIES 202.7 FAT 3.8 PROTEIN 20.6 CARBS 22.2 FIBER 4.2

Member Reviews