Tilapia Bake
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
3 lbs tilapia fillets2 onions, sliced3 bell peppers with a range of colors, cut in strips4 cloves of garlic, smashed then chopped1 tsp Salt2 tsppepper3 tsp thyme3 tbsp oregano1/2 cup Dry White Wine2 tbsp olive oil
Pre-Heat oven to 350 degrees.Heat a 10 inch skillet. Add olive oil and heat at medium-high heat until just shimmering. Add onions, bell peppers, and garlic to skillet. Reduce heat to medium-low. Cook veggies until translucent, about 10 minutes, then turn off heat.
In a 9"x13" casserole baking dish. Season fish on both sides and then place in 2 layers in pan. Spread cooked veggies and the juices produced from cooking evenly over fish. Pour wine evenly over the fish. Cover Tightly with foil and place in oven. Cook for 15 minutes. Take pan out of oven and remove foil. Plave oven on broil setting and return uncovered dish to oven until veggies are lightly browned, about 5 minutes.
Serve immediately.
Serving Size: Makes 6 Servings
Number of Servings: 6
Recipe submitted by SparkPeople user ZIONSDAUGHTER77.
In a 9"x13" casserole baking dish. Season fish on both sides and then place in 2 layers in pan. Spread cooked veggies and the juices produced from cooking evenly over fish. Pour wine evenly over the fish. Cover Tightly with foil and place in oven. Cook for 15 minutes. Take pan out of oven and remove foil. Plave oven on broil setting and return uncovered dish to oven until veggies are lightly browned, about 5 minutes.
Serve immediately.
Serving Size: Makes 6 Servings
Number of Servings: 6
Recipe submitted by SparkPeople user ZIONSDAUGHTER77.
Nutritional Info Amount Per Serving
- Calories: 305.9
- Total Fat: 8.9 g
- Cholesterol: 110.0 mg
- Sodium: 509.7 mg
- Total Carbs: 8.4 g
- Dietary Fiber: 2.4 g
- Protein: 46.5 g
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