steve's egg white omlette

Name: steve''s egg white omlette Recipe
Prep time: 3 min
Cook time: 7 min
Total time: 10 min
Yield: 1
Ingredients: 1 egg white; 1 tbsp onion; 3 tbsp gr pepper; 2 cherry tomatoes; 1 cubic inch feta; 1 tbsp marg; fresh basil; S&P

Minutes to Prepare: 3
Minutes to Cook: 7

Number of Servings: 1

Ingredients

1 egg white1 tbsp onion3 tbsp gr pepper2 cherry tomatoes1 cubic inch feta1 tbsp margfresh basilS&P

Directions

stir S&P and basil with eggwhites
fry veggies in pan with marg, then add egg, top with feta

Serving Size: 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user THENANNYMOH.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 82.6
Total Fat: 3.8 g
Cholesterol: 15.1 mg
Sodium: 248.8 mg
Total Carbs: 5.5 g
Dietary Fiber: 1.0 g
Protein: 7.1 g

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