Creamy Summer Salad
- Minutes to Prepare:
- Number of Servings: 1
Ingredients
Directions
1 1/2-2 Large cucs, peeled and thinly sliceda handful each of radishes and baby carrots, washed and thinly sliced (~1/2 c)1 cup celery washed and sliced thinJuice of one large lemon1 bunch of dill coarsely chopped3 tsp (or 3 cloves) minced garlic2/3 c 2% lowfat plain Greek yogurt (or sub nonfat)2 pinches course sea saltpepper to taste
Wash and thinly slice vegetables.
Rinse and coarsely chop dill.
Roll lemon on counter, pressing to release juices. Halve the lemon and use a lemon reamer to get as much juice as possible from lemon. Remove seeds.
Combine all ingredients in large serving bowl. Toss well to mix ingredients and coat vegetables.Cover and refrigerate 10 min before indulging to allow flavors to come mix.
Serving Size: makes 3 1-cup servings
Number of Servings: 1
Recipe submitted by SparkPeople user MRSFLESCHER.
Rinse and coarsely chop dill.
Roll lemon on counter, pressing to release juices. Halve the lemon and use a lemon reamer to get as much juice as possible from lemon. Remove seeds.
Combine all ingredients in large serving bowl. Toss well to mix ingredients and coat vegetables.Cover and refrigerate 10 min before indulging to allow flavors to come mix.
Serving Size: makes 3 1-cup servings
Number of Servings: 1
Recipe submitted by SparkPeople user MRSFLESCHER.
Nutritional Info Amount Per Serving
- Calories: 217.3
- Total Fat: 2.8 g
- Cholesterol: 6.0 mg
- Sodium: 802.3 mg
- Total Carbs: 32.4 g
- Dietary Fiber: 7.1 g
- Protein: 19.2 g
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