Easy Black Bean and Chicken Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 10
Ingredients
Directions
32 oz of chicken broth, low sodium1 15 oz can black beans, drained and rinsed1 16 oz can of fat free refried beans1 16 oz can of corn, drained1 10 oz can of chicken, drained and rinsed1 can of Rotel tomatoes with green chiles
Combine all ingredients and heat until the refried beans are smooth and soup is hot.
Serving Size: Makes 10 one cup servings
Number of Servings: 10
Recipe submitted by SparkPeople user CKROWLAND.
Serving Size: Makes 10 one cup servings
Number of Servings: 10
Recipe submitted by SparkPeople user CKROWLAND.
Nutritional Info Amount Per Serving
- Calories: 127.0
- Total Fat: 0.6 g
- Cholesterol: 10.5 mg
- Sodium: 400.7 mg
- Total Carbs: 19.2 g
- Dietary Fiber: 5.0 g
- Protein: 11.0 g
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