Light Zucchini Quiche
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
All Whitesskim MilkZucchiniSpinachMushrooms''Garlic PowderChivesParmesan CheeseMozzarella Cheese
Heat Oven 350degrees..In non stick fry pan Saute zucchini..(Or steam in micro) ..Remove and set aside.
To same pan saute spinach mushrooms garlic and chives.
Spray Pam on Pie dish. Place one half into pie plate and sprinkle with cheeses.. Place other half into pie plate and use rest of cheeses. You may thinly slice a
tomato and put on top along with someof the cheese.
Bake for 20-30 minutes in the oven until toothpick inserted comes out clean...
Serving Size: Makes 4 Pieces depending on Pie Plate Use 9"
Number of Servings: 4
Recipe submitted by SparkPeople user FAZEONE.
To same pan saute spinach mushrooms garlic and chives.
Spray Pam on Pie dish. Place one half into pie plate and sprinkle with cheeses.. Place other half into pie plate and use rest of cheeses. You may thinly slice a
tomato and put on top along with someof the cheese.
Bake for 20-30 minutes in the oven until toothpick inserted comes out clean...
Serving Size: Makes 4 Pieces depending on Pie Plate Use 9"
Number of Servings: 4
Recipe submitted by SparkPeople user FAZEONE.
Nutritional Info Amount Per Serving
- Calories: 168.6
- Total Fat: 5.3 g
- Cholesterol: 16.2 mg
- Sodium: 567.3 mg
- Total Carbs: 14.1 g
- Dietary Fiber: 3.0 g
- Protein: 17.3 g
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