Breakfast Casserole Cups
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
Preheat the oven to 400 degrees, then coat two wells of a muffin tin with cooking spray.
Combine all ingredients in a small bowl, then pour into the prepared pan.
Bake for 20 minutes, remove from the oven, and let the cups rest for a minute. Use a knife to loosen the edges of each cup and serve immediately.
Serving Size: Makes 2 casserole cups, 2 per serving.
1 egg white, beaten1 slice bacon, cooked and crumbled4 grape tomatoes, quartered2 tablespoons shredded low-fat sharp Cheddar Pinch black pepper Pinch cayenne pepper1/2 medium Russet potato, grated (about 1/2 cup)
Preheat the oven to 400 degrees, then coat two wells of a muffin tin with cooking spray.
Combine all ingredients in a small bowl, then pour into the prepared pan.
Bake for 20 minutes, remove from the oven, and let the cups rest for a minute. Use a knife to loosen the edges of each cup and serve immediately.
Serving Size: Makes 2 casserole cups, 2 per serving.
Nutritional Info Amount Per Serving
- Calories: 174.2
- Total Fat: 4.7 g
- Cholesterol: 10.6 mg
- Sodium: 266.5 mg
- Total Carbs: 21.2 g
- Dietary Fiber: 2.5 g
- Protein: 12.3 g