Curried Lentils with Carrots and Pineapple
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
12 oz lentils, canned or home cooked1 cup shredded carrots1 cup pineapple, minced (canned tidbits work well)1/4 cup raisinscurry powder to tastesalt and pepper to tastechili powder to taste
If cooking lentils from dried, cook them according to the directions.
Combine ingredients in a medium sized pan and heat through. Adjust the seasonings to your taste.
Heat two 6" corn tortillas per serving
Fill tortillas with lentil mixture, add lettuce and sour cream if desired (torillas, sour cream and other additions not included in calorie count).
Serving Size: 6 1/2 cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user LADYL1963.
Combine ingredients in a medium sized pan and heat through. Adjust the seasonings to your taste.
Heat two 6" corn tortillas per serving
Fill tortillas with lentil mixture, add lettuce and sour cream if desired (torillas, sour cream and other additions not included in calorie count).
Serving Size: 6 1/2 cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user LADYL1963.
Nutritional Info Amount Per Serving
- Calories: 95.7
- Total Fat: 0.4 g
- Cholesterol: 0.0 mg
- Sodium: 14.6 mg
- Total Carbs: 19.7 g
- Dietary Fiber: 5.0 g
- Protein: 4.9 g
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