Phenomenal Sugar-free Semolina Pancakes
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
Dry:1/2 cup whole wheat flour1/2 cup rolled oats1/4 almond meal1/2 cup semolina1 tbsp chia seeds1 tsp baking powder1 tsp nutmeg1 tsp cinnamonWet:1 egg1/4 cup milkhealthy dash of vanillaup to 1/2 water as necessary
Mix all the dry together thoroughly and then add the egg, milk and vanilla.
You'll want a pouring-batter consistency, so add water as necessary. The amount of water will change depending on the size of the egg and the humidity in the kitchen.
Use a 1/4 cup scoop to ladle out the batter onto a hot griddle, and keep the pancakes warm in a toaster oven until ready to serve (or just flip them off the stove and right onto hungry plates!)
Serving Size: About six 3-inch diameter pancakes
You'll want a pouring-batter consistency, so add water as necessary. The amount of water will change depending on the size of the egg and the humidity in the kitchen.
Use a 1/4 cup scoop to ladle out the batter onto a hot griddle, and keep the pancakes warm in a toaster oven until ready to serve (or just flip them off the stove and right onto hungry plates!)
Serving Size: About six 3-inch diameter pancakes
Nutritional Info Amount Per Serving
- Calories: 139.7
- Total Fat: 4.5 g
- Cholesterol: 31.3 mg
- Sodium: 98.0 mg
- Total Carbs: 24.1 g
- Dietary Fiber: 4.5 g
- Protein: 5.6 g
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