Medditerranean Frittata
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
7 Large eggs3 Egg Whites4 tbsl MilkSalt and Pepper1 Tsp dried Basil1Tsp dried Oregano1 Medium Onion finely diced2 Garlic Cloves minced1 Tbsp Olive Oil1 cup thinly sliced Zucchini1 cup Peas/ Snap Peas6 Sundried Tomatoes2oz feta Cheese1 cup Spinach
Preheat oven to 180C/ 360F/ Gas4.
1. Prepare all vegetables. Finely dice the onion, crush the garlic, finely slice the zucchini and chop up the sun-dried tomatoes.
2. Heat olive oil in a pan and under a low heat sweat the onions. After 5 minutes add the minced garlic, zucchini and peas.
3. Fry for a further 5 minutes until the vegetables are soft and then add in the spinach to let it wilt.
4.Transfer to a lined baking tray and scatter with the feta cheese.
5. In a small bowl beat the eggs with the milk, salt, pepper and herbs. Pour over the vegetables and place in the over for 25-30 minutes until firm.
6. During the cooking process use a fork to distribute the uncooked egg so that it cooks faster.
5. Add the
Serving Size: Makes 8 servings
Number of Servings: 8
Recipe submitted by SparkPeople user NATSNATS1.
1. Prepare all vegetables. Finely dice the onion, crush the garlic, finely slice the zucchini and chop up the sun-dried tomatoes.
2. Heat olive oil in a pan and under a low heat sweat the onions. After 5 minutes add the minced garlic, zucchini and peas.
3. Fry for a further 5 minutes until the vegetables are soft and then add in the spinach to let it wilt.
4.Transfer to a lined baking tray and scatter with the feta cheese.
5. In a small bowl beat the eggs with the milk, salt, pepper and herbs. Pour over the vegetables and place in the over for 25-30 minutes until firm.
6. During the cooking process use a fork to distribute the uncooked egg so that it cooks faster.
5. Add the
Serving Size: Makes 8 servings
Number of Servings: 8
Recipe submitted by SparkPeople user NATSNATS1.
Nutritional Info Amount Per Serving
- Calories: 139.4
- Total Fat: 8.4 g
- Cholesterol: 170.2 mg
- Sodium: 460.7 mg
- Total Carbs: 7.3 g
- Dietary Fiber: 1.8 g
- Protein: 9.9 g
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