"PMS Savior" Trail Mix!
- Number of Servings: 7
Ingredients
1/4 cup walnuts1/4 cup pecan halves1/4 cup almonds (whole)1/4 cup raisins1/4 cup M&Ms40 pretzel sticks4 cups stove-popped popcorn (used coconut oil)
cook the popcorn, measure ingredients, portion into baggies! Popcorn may not last long in baggies if oil-popped like mine, so best to either air-pop or share some baggies with friends, kids, etc.
Serving Size: makes 7 snack-sized ziploc bags (approx 180 calories each)
Number of Servings: 7
Recipe submitted by SparkPeople user ASHLEYA0403.
Serving Size: makes 7 snack-sized ziploc bags (approx 180 calories each)
Number of Servings: 7
Recipe submitted by SparkPeople user ASHLEYA0403.
Nutritional Info Amount Per Serving
- Calories: 178.9
- Total Fat: 10.0 g
- Cholesterol: 0.0 mg
- Sodium: 135.3 mg
- Total Carbs: 14.2 g
- Dietary Fiber: 2.2 g
- Protein: 3.0 g
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