broccoli chicken casrole
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
1/2 chicken brest ( boneless skinless)1/4 cup rice1/2 can healthy choice cream of celery soup. 2 cup brocollioptional2 tbs Frenches fried onions 45 calories1/2 cup chesse
cook chicken in skillet til done, No oils to cook, cut chicken into cubes
chop brocolli
cook rice
Mix all ingredients place in pan and cook for 20 mins
Number of Servings: 2
Recipe submitted by SparkPeople user LOSEITLAUNA.
chop brocolli
cook rice
Mix all ingredients place in pan and cook for 20 mins
Number of Servings: 2
Recipe submitted by SparkPeople user LOSEITLAUNA.
Nutritional Info Amount Per Serving
- Calories: 374.1
- Total Fat: 6.9 g
- Cholesterol: 79.2 mg
- Sodium: 1,234.7 mg
- Total Carbs: 45.7 g
- Dietary Fiber: 0.1 g
- Protein: 30.0 g
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