Skillet Venison Steak
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 5
Ingredients
Venison, 6 steak - cut into strips Onions, raw, 1 cup, sliced - fewer can be used Mushrooms, fresh, 1 cup, pieces or slices Olive Oil, 1 1tsp Garlic powder, 1 tbsp
1) Slice venison steaks into fajita-sized strips.
2) Season strips with garlic powder (to taste), pepper, Mrs. Dash, and/or low-sodium beef rubs or grilling seasonings.
3) Heat skillet until drop of water sizzles. Spray with cooking oil (I use the homemade version I found here at SparkRecipes) Cook strips for about a minute, turning constantly. Set aside on a plate.
4) Spray skillet again and add onion slices. Cook until slightly golden.
5) Then add mushroom slices and olive oil. Continue adding seasonings as desired.
6) Continue cooking mushrooms and onions until slightly browed, not too dark.
7) Remove pan from heat and add back steak strips. Combine thoroughly.
Serving Size: Makes 5 1-cup servings
Number of Servings: 5
Recipe submitted by SparkPeople user KESHELIAC1.
2) Season strips with garlic powder (to taste), pepper, Mrs. Dash, and/or low-sodium beef rubs or grilling seasonings.
3) Heat skillet until drop of water sizzles. Spray with cooking oil (I use the homemade version I found here at SparkRecipes) Cook strips for about a minute, turning constantly. Set aside on a plate.
4) Spray skillet again and add onion slices. Cook until slightly golden.
5) Then add mushroom slices and olive oil. Continue adding seasonings as desired.
6) Continue cooking mushrooms and onions until slightly browed, not too dark.
7) Remove pan from heat and add back steak strips. Combine thoroughly.
Serving Size: Makes 5 1-cup servings
Number of Servings: 5
Recipe submitted by SparkPeople user KESHELIAC1.
Nutritional Info Amount Per Serving
- Calories: 122.6
- Total Fat: 2.5 g
- Cholesterol: 51.2 mg
- Sodium: 38.6 mg
- Total Carbs: 3.7 g
- Dietary Fiber: 0.7 g
- Protein: 20.6 g
Member Reviews