PERFECTED Oatmeal Pancakes
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
1/2 cup rolled oats1/4 cup lowfat cottage cheese (1%)4 powdered egg whites (2 tbsp)1/4 cup torani/davinci sugar free almond syrup (OR 1 tsp almond extract and some stevia)1/4 cup water (if using extract and not syrup, increase water to 1/2 cup)1/4 tsp apple pie spice, or spice of choice
In a blender combine cottage cheese, egg whites, syrup/water/flavorings until smooth. Pour into a bowl and stir in oats.
Preheat nonstick skillet to medium heat. Cook pancakes 1/4 cup batter-full at a time, flipping after approximately 1 minute per side.
Plate your pancakes and enjoy the ensuing deliciousness!
Serving Size: makes 2 servings, 4 pancakes total
Number of Servings: 2
Recipe submitted by SparkPeople user BETWEENTHEPAGES.
Preheat nonstick skillet to medium heat. Cook pancakes 1/4 cup batter-full at a time, flipping after approximately 1 minute per side.
Plate your pancakes and enjoy the ensuing deliciousness!
Serving Size: makes 2 servings, 4 pancakes total
Number of Servings: 2
Recipe submitted by SparkPeople user BETWEENTHEPAGES.
Nutritional Info Amount Per Serving
- Calories: 115.0
- Total Fat: 1.8 g
- Cholesterol: 1.2 mg
- Sodium: 196.0 mg
- Total Carbs: 14.2 g
- Dietary Fiber: 2.0 g
- Protein: 12.0 g
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