Fat-Free Ranch Yogurt Veggie Dip

Name: Fat-Free Ranch Yogurt Veggie Dip Recipe
Yield: 4
Ingredients: Hidden Valley Ranch packet (powder only) 1 packet; Oikos Organic Greek Yogurt Plain 12 oz

Number of Servings: 4

Ingredients

Hidden Valley Ranch packet (powder only), 1 packetOikos Organic Greek Yogurt, Plain, 12 oz

Directions

Serving Size: 1/4 entire recipe

Number of Servings: 4

Recipe submitted by SparkPeople user PROUDPENGUIN.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 60.0
Total Fat: 0.0 g
Cholesterol: 0.0 mg
Sodium: 30.0 mg
Total Carbs: 3.0 g
Dietary Fiber: 0.0 g
Protein: 7.5 g

More Recipes Like This

TIME20

CALS166

(1504 ratings)

Garlic Brown Sugar Chicken

This is a delicious chicken recipe that my family lovesSubmitted by: ALECSANDRA

CALORIES 166.4 FAT 8 PROTEIN 19.4 CARBS 4.3 FIBER 0

TIME15

CALS177

(1539 ratings)

Broiled Tilapia Parmesan

Delicious and quick, this dish is a great way to get more fish into your healthy meal plan! We think this baked tilapia recipe can't be beat!Submitted by: RACHIELOO

CALORIES 177.1 FAT 10.5 PROTEIN 19.6 CARBS 1.2 FIBER 0

TIME25

CALS281

(460 ratings)

Spicy Taco Soup

This is a hearty soup that is great for the whole gang! The best part is how easy it is to make.Submitted by: GENIETEST

CALORIES 281.4 FAT 9.1 PROTEIN 23 CARBS 30.5 FIBER 8.5

TIME0

CALS371

(946 ratings)

15-Minute Chili

In 15 minutes, this easy recipe will take the chill off a cold evening.Submitted by:

CALORIES 370.8 FAT 13.3 PROTEIN 31.3 CARBS 32.3 FIBER 10.1

TIME16

CALS105

(775 ratings)

Soft-Serve Banana 'Ice Cream'

Frozen bananas rival soft serve when given a whirl in the food processor. No cholesterol and no added sugar, just creamy and sweet bananas!
Submitted by: STEPFANIER

CALORIES 105.4 FAT 0.4 PROTEIN 1.3 CARBS 27 FIBER 3.1

Member Reviews