Pecan and Berry Chicken Salad

Name: Pecan and Berry Chicken Salad Recipe
Prep time: 20 min
Cook time: 10 min
Total time: 30 min
Yield: 1
Ingredients: 1 Chicken Breast no skin shredded; 1tsp Grey Poupon Dijon Mustard; 1Tbsp Hellmann's Light Mayonnaise; 1/2 Lemon squeezed; .13 cup Cranberries Dried Sweetened Crasins; .13 cup Pecans chopped; 1/2 Tbsp Honey; 1 tsp Lemon Balm (OR Lemon Basil is good too!); 1tsp Thyme; .5 tsp Celery Seeds; Salt and Pepper to taste

Minutes to Prepare: 20
Minutes to Cook: 10

Number of Servings: 1

Ingredients

1 Chicken Breast, no skin, shredded 1tsp Grey Poupon Dijon Mustard1Tbsp Hellmann's , Light Mayonnaise1/2 Lemon, squeezed.13 cup Cranberries Dried Sweetened Crasins.13 cup Pecans, chopped1/2 Tbsp Honey1 tsp Lemon Balm (OR Lemon Basil is good too!)1tsp Thyme.5 tsp Celery SeedsSalt and Pepper to taste

Directions

Boil the chicken breast. While it is cooking, mix together the mustard, mayo, lemon juice and honey in a small bowl. Add in the Herbs (i use my fresh herbs from the garden), salt and pepper. In another bowl mix together the cranberries and pecans. When the chicken is cooked, let it cool down before shredding (I put mine in the refrigerator for 30 minutes). Mix the herb sauce into the chicken and then add the cranberries and pecans. Enjoy!

Serving Size: Recipe Makes 2 servings

Number of Servings: 1

Recipe submitted by SparkPeople user LNITZEL.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 495.5
Total Fat: 17.6 g
Cholesterol: 136.9 mg
Sodium: 404.1 mg
Total Carbs: 26.8 g
Dietary Fiber: 2.8 g
Protein: 56.0 g

More Recipes Like This

TIME140

CALS300

(535 ratings)

Sesame Chicken

This sesame chicken recipe is a slimmed-down and healthier version of the sesame chicken from PF Chang's and other Chinese restaurants.

Submitted by: PISCESWOMAN87

CALORIES 299.8 FAT 17.6 PROTEIN 28.2 CARBS 7 FIBER 1.2

TIME0

CALS162

(460 ratings)

Salsa Turkey Burgers

Quick, easy and tasty turkey burgers with a kick.Submitted by: JIMINNYC

CALORIES 161.8 FAT 1.5 PROTEIN 29.4 CARBS 7.6 FIBER 1

TIME0

CALS366

(397 ratings)

Chicken Escondido

This is a quick and easy chicken dish that looks and tastes like you went to a lot of work.Submitted by: CARPROTH

CALORIES 365.5 FAT 10.7 PROTEIN 35.7 CARBS 32.7 FIBER 10.2

TIME0

CALS280

(311 ratings)

Chicken Oregano with Sweet Peppers

Sauteed sweet peppers dress up plain chicken. Serve on top of a bed of brown rice.Submitted by:

CALORIES 279.8 FAT 5.2 PROTEIN 40.9 CARBS 14.6 FIBER 4.1

TIME270

CALS169

(297 ratings)

Slow Cooker Chicken Tortilla Soup

This tortilla soup tastes better than anything you can get at a restaurant. And it's healthy too! Don't let the long list of ingredients fool you. All you do is dump everything into the slow cooker and walk away. Submitted by: DIXIED88

CALORIES 169.1 FAT 2.5 PROTEIN 17.4 CARBS 20.3 FIBER 4.3

Member Reviews