Cod in Tomato Sauce
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
4 fillets of cod (may be frozen)2 cans of diced tomatoes w/ basil, garlic, and oregano1 onion, sliced thin1 c. edamame (shelled)1 c. quinoa, cooked as directed
Start quinoa according to package directions. Saute the sliced onions until translucent. Add edamame and canned tomatoes. Lay 4 pieces of cod on top, cover and allow to simmer. Takes about 10-15 minutes, depending on if the fish is frozen. Serve 1/4 c of quinoa w/ filet on top, place 3/4 c of tomatoes and sauce on top.
Serving Size: makes 4 1.5 cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user BRENMAHA.
Serving Size: makes 4 1.5 cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user BRENMAHA.
Nutritional Info Amount Per Serving
- Calories: 471.6
- Total Fat: 5.6 g
- Cholesterol: 99.1 mg
- Sodium: 1,217.2 mg
- Total Carbs: 49.9 g
- Dietary Fiber: 6.0 g
- Protein: 51.6 g
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