Cod in Tomato Sauce

Name: Cod in Tomato Sauce Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4
Ingredients: 4 fillets of cod (may be frozen); 2 cans of diced tomatoes w/ basil garlic and oregano; 1 onion sliced thin; 1 c. edamame (shelled); 1 c. quinoa cooked as directed

Minutes to Prepare: 10
Minutes to Cook: 20

Number of Servings: 4

Ingredients

4 fillets of cod (may be frozen)2 cans of diced tomatoes w/ basil, garlic, and oregano1 onion, sliced thin1 c. edamame (shelled)1 c. quinoa, cooked as directed

Directions

Start quinoa according to package directions. Saute the sliced onions until translucent. Add edamame and canned tomatoes. Lay 4 pieces of cod on top, cover and allow to simmer. Takes about 10-15 minutes, depending on if the fish is frozen. Serve 1/4 c of quinoa w/ filet on top, place 3/4 c of tomatoes and sauce on top.

Serving Size: makes 4 1.5 cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user BRENMAHA.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 471.6
Total Fat: 5.6 g
Cholesterol: 99.1 mg
Sodium: 1,217.2 mg
Total Carbs: 49.9 g
Dietary Fiber: 6.0 g
Protein: 51.6 g

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