Homemade Flat Bread

(5)
  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 22
Ingredients
1/2 cup warm water1 packet active yeast3 tsp. sugar2 Tbsp. olive oil4 Cups wheat flour
Directions
mix warm water, sugar and yeast in bowl. Let stand untill foamy and yeast has dissolved ( about 15 mins.)
Mixed in remaining ingredientds adding enough water to make a soft dough.
Knead about 8 mins placing it in a greased bowl ( let rest for about 30 mins.)
Tear off small ball size and flatten with your hand. Using a rolling pin flaten to about a 6 inch round circle.
Cook on a heated nongreases skillet over med high heat about 3 mins each side.

Number of Servings: 22

Recipe submitted by SparkPeople user BATTY13.

Servings Per Recipe: 22
Nutritional Info Amount Per Serving
  • Calories: 97.1
  • Total Fat: 1.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 8.4 mg
  • Total Carbs: 18.5 g
  • Dietary Fiber: 3.0 g
  • Protein: 3.3 g

Member Reviews
  • AWAJVODA
    This was awesome, I followed the directions exactly and it turned out perfect! I'm not a very good baker by the way, but we've eaten this with a low fat spinach dip and also made pizza's out of it! Great!!! - 11/11/08
  • JESS0548
    Delicious - made them into low cal pizza's for the family - everbody was able to put their favorite toppings. This will be a welcome addition to our menu. - 11/5/10
  • CD8102224
    Easy to make and DELICIOUS! I substituted honey for the sugar, and added finely chopped fresh rosemary, which added a lovely rich flavour. - 8/24/10
  • JENNYFLOWER1
    Oh so good! I am happy to see it already uses whole wheat flour. Easy to make, just takes some time to fry them all. - 7/8/09
  • LFXY26
    Have done this recipe many times!!! love it because its low in sodium!!! and it taste great!!!! - 9/11/13
  • DEANNABOYD
    any idea how much water it takes? I am making them and I dont think I added enough water. I make bread all the time, just not this kind and I am sorta lost. lol - 1/21/13