High Fiber Energy Muffins

Name: High Fiber Energy Muffins Recipe
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 12
Ingredients: 1 cup whole wheat flour; 1/3 cup wheat germ; 1/2 tsp cinnamon; 2 tsp baking powder; 1/4 tsp salt; 2 cups raisin bran cereal; 1/3 cup raisins; 1 large egg slightly beaten; 2/3 cup unsweetened applesauce; 1/3 cup packed brown sugar; 2 tbsp melted butter

Minutes to Prepare: 10
Minutes to Cook: 15

Number of Servings: 12

Ingredients

1 cup whole wheat flour1/3 cup wheat germ1/2 tsp cinnamon2 tsp baking powder1/4 tsp salt2 cups raisin bran cereal1/3 cup raisins1 large egg slightly beaten2/3 cup unsweetened applesauce1/3 cup packed brown sugar2 tbsp melted butter

Directions

Prepare muffin tin with paper liners, or smear with shortening. Mix flours, wheat germ, cinnamon, baking powder, salt, cereal, dates or raisins, and milk in large bowl; let it stand for 5 minutes. Then combine and stir in egg, applesauce, brown sugar, and butter. Stir just until moistened. Divide batter into 12 muffin cups and bake at 400 degrees for 15-18 minutes, or until golden. Optional: sprinkle a little cinnamon-sugar on the tops before they go in the oven.

Number of Servings: 12

Recipe submitted by SparkPeople user TRACYPALERMINI.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 151.7
Total Fat: 3.4 g
Cholesterol: 22.9 mg
Sodium: 210.2 mg
Total Carbs: 28.8 g
Dietary Fiber: 3.4 g
Protein: 4.2 g

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