Super Veggie Wrap

Name: Super Veggie Wrap Recipe
Prep time: 10 min
Cook time: 2 min
Total time: 12 min
Yield: 1
Ingredients: Mix dijon mustard with veganaise. Spread on brown rice tortilla. Add cheese lettuce sprouts tomatoes...wrap burrito style. Place in hot non-stick pan...lightly grill on each side to secure tortilla edges. Serve.; **Substitute your favorite 2% cheese if you can't find vegetable yogurt cheese. One slice of yogurt cheese is 100 calories...adjust accordingly.**

Minutes to Prepare: 10
Minutes to Cook: 2

Number of Servings: 1

Ingredients

Mix dijon mustard with veganaise. Spread on brown rice tortilla. Add cheese, lettuce, sprouts, tomatoes...wrap, burrito style. Place in hot non-stick pan...lightly grill on each side to secure tortilla edges. Serve.**Substitute your favorite 2% cheese if you can't find vegetable yogurt cheese. One slice of yogurt cheese is 100 calories...adjust accordingly.**

Directions

Serving Size: Makes 1 large wrap.

Number of Servings: 1

Recipe submitted by SparkPeople user BLITHEHEART.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 331.3
Total Fat: 10.1 g
Cholesterol: 0.0 mg
Sodium: 432.3 mg
Total Carbs: 22.1 g
Dietary Fiber: 6.6 g
Protein: 4.2 g

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