Easy Anytime Smoothie

Name: Easy Anytime Smoothie Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: 1/3 Can of Old Orchard Frozen Fruit Concentrate any flavor; 1 Small Banana (1/2 Banana works good also); 6 Tspns (1/4 Cup approximately) Non-fat dairy creamer or Non-Fat powdered milk (creamer adds calories but makes it creamier); 6 Tspns (1/4 Cup Splenda); 1/2 cup water; ice cubes

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

1/3 Can of Old Orchard Frozen Fruit Concentrate, any flavor1 Small Banana (1/2 Banana works good also)6 Tspns (1/4 Cup approximately) Non-fat dairy creamer or Non-Fat powdered milk (creamer adds calories but makes it creamier)6 Tspns (1/4 Cup Splenda)1/2 cup waterice cubes

Directions

Add all ingredients to a blender and mix. Add enough ice cubes to make it as thick as you want it. (usually takes 8 - 12). Makes 2 1-cup servings.

Any of the Frozen Juice Concentrates works great for this. I will divide one can into 3 or 4 servings for future use.

Number of Servings: 1

Recipe submitted by SparkPeople user SOPHIEEM03.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 197.9
Total Fat: 3.5 g
Cholesterol: 0.0 mg
Sodium: 9.0 mg
Total Carbs: 46.5 g
Dietary Fiber: 2.4 g
Protein: 1.0 g

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