Creamy Mushroom Stroganoff
- Number of Servings: 4
Ingredients
6 (2.5 ounce) patties Boca Burger "No Fat Original" or other textured soy protien1 cup chopped onion1 tsp minced garlic1 tsp soy sauce4 cups sliced mushrooms2 cups vegetable broth2 cups nonfat sour cream2 tbls cornstarch1 tbls brandy (optional - not included in nutrition info).25 cup minced parsleysalt and pepper to taste (not included in nutrition info)1 pound dried fettuccine (without egg)
Cook Boca Burger according to package directions. Chop into 3/4 to1 inch dice.
In a large nonstick skillet, combine onion, garlic, soy sauce, and 1/4 cup water. Bring to a simmer over moderate heat and simmer until liquid evaporates and onions are translucent, 3 to 5 minutes. Add mushrooms, stock, and Boca Burger. Simmer gently until mushrooms are cooked, 15 to 20 minutes. Stir in sour cream and bring mixture to a simmer. In a small bowls, whisk together cornstarch and 2 tbls cold water until smooth. Add to sauce, whisking it in well. Simmer until thickened, about 3 minutes. Stir in brandy and half the parley and season to taste with salt and pepper. Keep warm.
Number of Servings: 4
Recipe submitted by SparkPeople user ZAIJOVAN.
In a large nonstick skillet, combine onion, garlic, soy sauce, and 1/4 cup water. Bring to a simmer over moderate heat and simmer until liquid evaporates and onions are translucent, 3 to 5 minutes. Add mushrooms, stock, and Boca Burger. Simmer gently until mushrooms are cooked, 15 to 20 minutes. Stir in sour cream and bring mixture to a simmer. In a small bowls, whisk together cornstarch and 2 tbls cold water until smooth. Add to sauce, whisking it in well. Simmer until thickened, about 3 minutes. Stir in brandy and half the parley and season to taste with salt and pepper. Keep warm.
Number of Servings: 4
Recipe submitted by SparkPeople user ZAIJOVAN.
Nutritional Info Amount Per Serving
- Calories: 403.4
- Total Fat: 2.9 g
- Cholesterol: 58.7 mg
- Sodium: 1,016.8 mg
- Total Carbs: 66.8 g
- Dietary Fiber: 7.7 g
- Protein: 32.0 g
Member Reviews