Chickpeas Burger

Name: Chickpeas Burger Recipe
Prep time: 25 min
Cook time: 24 min
Total time: 49 min
Yield: 4
Ingredients: 2 Cups of Canned Organic Chickpeas; 3 Baby Carrots Grated; 1/2 Tsp. Garlic powder; 1 tsp. of sea salt; 1/4 tsp. of turmeric; 1/4 tsp. of ground black pepper; 1 Blueskies Multigrain cracker crumbled; 1 tbsp. of ghee butter

(4)

Minutes to Prepare: 25
Minutes to Cook: 24

Number of Servings: 4

Ingredients

2 Cups of Canned Organic Chickpeas3 Baby Carrots Grated1/2 Tsp. Garlic powder1 tsp. of sea salt1/4 tsp. of turmeric1/4 tsp. of ground black pepper1 Blueskies Multigrain cracker crumbled1 tbsp. of ghee butter

Directions

Rinse and Drain canned chickpeas. Mash chickpeas and mix in grated carrots. Add sea salt, garlic powder,turmeric,black pepper and crushed multigrain cracker. Refrigerate for 1 hour. Heat olive oil in skillet, shape mixture into 4 burgers and cook for 3 minutes or until brown on each side. Enjoy

Number of Servings: 4

Recipe submitted by SparkPeople user FIT4EVER35.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 165.9
Total Fat: 7.2 g
Cholesterol: 0.2 mg
Sodium: 181.7 mg
Total Carbs: 18.9 g
Dietary Fiber: 3.9 g
Protein: 7.2 g

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Member Reviews

CD12998830
I didnt have carrots, tumeric or the butter. I added a few drops of lemon juice and a dash of red pepper and minced garlic. After frying in olive oil, i crumbled the burgers and served in a red bell pepper. Nice flavors and filling. - 10/13/12
LOVETOSMILE50
looking forward to making these soon. - 6/21/08
NIGHTFLOAT
Has a really great flavor! I was confused by the ghee also - I assumed that the olive oil should be subbed in for it and did that. Also, I subbed in 6 cloves of fresh garlic for the garlic salt. They don't get very firm but still really good!! Ate mine w/ salad. - 6/9/08
ELENAJF
This looks good, but I don't see how the ghee was used in the directions. Since the olive oil isn't listed in the ingredients, perhaps they were swapped? - 4/14/08
EGO2GO
Can also broil these in the oven as an alternative to pan frying. - 3/13/08