Turkey Goulosh with Brown Rice
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
1.25 1 lb raw- Ground Turkey1 cup, chopped- Onions1 cup, chopped- Green Peppers (bell peppers)1 clove Garlic1 cup- Tomato Sauce1 cup - Lentils1 tsp - Salt.25 tsp- Pepper, black6 oz.- Bown Rice Spaghetti Pasta
Chop onions, green peppers and garlic. Drain lentils and set aside.
Cook brown rice pasta according to package directions. Don not overcook.
Brown turkey. Add onion and garlic until tender. Stir in peppers, tomato sause, salt, and pepper. Simmer for 10 minutes. Drain pasta and add to turkey mixture.
Number of Servings: 8
Recipe submitted by SparkPeople user BENGALMEOW.
Cook brown rice pasta according to package directions. Don not overcook.
Brown turkey. Add onion and garlic until tender. Stir in peppers, tomato sause, salt, and pepper. Simmer for 10 minutes. Drain pasta and add to turkey mixture.
Number of Servings: 8
Recipe submitted by SparkPeople user BENGALMEOW.
Nutritional Info Amount Per Serving
- Calories: 194.0
- Total Fat: 7.1 g
- Cholesterol: 53.3 mg
- Sodium: 514.6 mg
- Total Carbs: 14.7 g
- Dietary Fiber: 3.1 g
- Protein: 17.9 g
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