Blueberry Bran Muffins
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1 1/2 cups uncooked wheat bran1 cup 1 % low fat milk1/2 cup unsweetened applesauce1 egg1/3 cup no calorie sweetner ( Stevia in the raw)1/3 unpacked brown sugar1/2 tsp vanilla1/2 cup all purpose flour1/2 cup whole wheat flour1 tsp baking powder1 tsp soda1/2 tsp table salt1 cup blueberries
Soak bran in milk 10 min, then add the applesauce, sweetner, brown sugar, vanilla, flours and baking powder and soda.
Add the egg.
Bake approx 20 min, do not overbake.
Serving Size: makes 12 servings
Number of Servings: 1
Recipe submitted by SparkPeople user LEMILCAMERON.
Add the egg.
Bake approx 20 min, do not overbake.
Serving Size: makes 12 servings
Number of Servings: 1
Recipe submitted by SparkPeople user LEMILCAMERON.
Nutritional Info Amount Per Serving
- Calories: 45.1
- Total Fat: 0.3 g
- Cholesterol: 0.0 mg
- Sodium: 75.9 mg
- Total Carbs: 10.5 g
- Dietary Fiber: 3.1 g
- Protein: 1.0 g
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