Flax and Veggie crackers
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 80
Ingredients
See above
Set oven at the lowest available temperature. Puree vegetables in food processor,then press water out through a sieve 'til as dry as possible. Green beans and spinach may be used for part of the cup of broccoli. Put in a large mixing bowl. Mix egg replacer in 3 tablespoons water and add. Add all other ingredients. Mix thoroughly with an electric mixer. Spread thinly on 2 sprayed baking sheets and score with a knife to make 80 squares. Bake at the lowest possible temperature until completely dried.
Serving Size: 1 cracker
Number of Servings: 80
Recipe submitted by SparkPeople user JLIMING348.
Serving Size: 1 cracker
Number of Servings: 80
Recipe submitted by SparkPeople user JLIMING348.
Nutritional Info Amount Per Serving
- Calories: 14.2
- Total Fat: 0.7 g
- Cholesterol: 0.0 mg
- Sodium: 127.0 mg
- Total Carbs: 1.4 g
- Dietary Fiber: 0.6 g
- Protein: 0.8 g
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