2 egg omlette with ham, broc, olives, tomatoes, coby jack cheese
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
2 large egg1 Slice diced Kirkland Low Fat Ham 1/4 cup of Cooked Broccolie (diced very small)1 serving of diced Black Olives 1/8 cup diced red tomatoe 1/8 cup diced yellow onion1 once Coby Jack Cheese
Dice up all the incredients except the eggs and cheese.
Scramble the eggs in a 10oz stoneware bowl.
mix in the diced ingredients into the scrambled eggs.
Place the cheese on the top of your mixture in the bowl.
Place in middle of microwave for 2 minuts on high or until egg is cooked and cheese is melted
Serving Size: Makes 1 8oz bowl
Number of Servings: 1
Recipe submitted by SparkPeople user CGOGAN.
Scramble the eggs in a 10oz stoneware bowl.
mix in the diced ingredients into the scrambled eggs.
Place the cheese on the top of your mixture in the bowl.
Place in middle of microwave for 2 minuts on high or until egg is cooked and cheese is melted
Serving Size: Makes 1 8oz bowl
Number of Servings: 1
Recipe submitted by SparkPeople user CGOGAN.
Nutritional Info Amount Per Serving
- Calories: 468.5
- Total Fat: 27.4 g
- Cholesterol: 463.5 mg
- Sodium: 2,383.0 mg
- Total Carbs: 7.8 g
- Dietary Fiber: 2.3 g
- Protein: 47.0 g
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