Vegetarian Shepherd's Pie for Two
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
1 1/2 cups mashed potatoes (leftover works well here)1 Tb Extra Virgin Olive Oil1/4 c diced onion1/4 c diced carrot1 Tb water1/4 c frozen corn1/4 tsp dried thyme1 Tb cornmeal1 c vegetable broth1/4 c cooked red lentils (or canned, rinsed)
1. Position rack in upper third of over; preheat broiler. Coat 2 ramekins with cooking spray. Pplace on baking sheet.
2. Heat oil in large skillet on medium high heat. Add onion, carrot, and water. Cover and cook, stirring occasionally, until softened, 3-5 minutes.
3. Stir in corn, thyme, 1/4 tsp salt and dash of pepper. Cook, stirring occasionally, for 2 minutes.
4. Add cornmeal (thickener). Stir in broth. Bring to simmer. Cook, stirring, for one minute. Stir in lentils, and cook, stirring constantly for two minutes.
5. Divide the veg mixture into the ramekins. Top with mashed potatoes (and cheese, if you'd like). Broil, rotating halfway through until the potato is lightly browned in spots, 6-10 minutes.
Serving Size: Makes two large ramekins
Number of Servings: 2
Recipe submitted by SparkPeople user MORNINGGLORY609.
2. Heat oil in large skillet on medium high heat. Add onion, carrot, and water. Cover and cook, stirring occasionally, until softened, 3-5 minutes.
3. Stir in corn, thyme, 1/4 tsp salt and dash of pepper. Cook, stirring occasionally, for 2 minutes.
4. Add cornmeal (thickener). Stir in broth. Bring to simmer. Cook, stirring, for one minute. Stir in lentils, and cook, stirring constantly for two minutes.
5. Divide the veg mixture into the ramekins. Top with mashed potatoes (and cheese, if you'd like). Broil, rotating halfway through until the potato is lightly browned in spots, 6-10 minutes.
Serving Size: Makes two large ramekins
Number of Servings: 2
Recipe submitted by SparkPeople user MORNINGGLORY609.
Nutritional Info Amount Per Serving
- Calories: 278.9
- Total Fat: 8.8 g
- Cholesterol: 5.7 mg
- Sodium: 973.7 mg
- Total Carbs: 47.5 g
- Dietary Fiber: 7.2 g
- Protein: 7.5 g
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