Tuscan Beans
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
2 cans Great Northern Beans--drained and rinsed.1 pint Grape Tomatoes -- halved1 10oz package Baby Spinach (fresh)1/2 cup finely chopped Red Onion3 cloves Garlic (fresh)1 1oz package Basil (fresh)1 tbsp Lemon Juice1 tbsp Olive Oil
Drain and rinse beans; warm on low heat in a non-stick skillet with non-stick cooking spray.
Half grape tomatoes add to beans.
In a food processor or chopper add three cloves of garlic, fresh basil leaves, olive oil and lemon juice. Blend until pesto consistency. Add to beans and tomatoes.
Turn heat to medium add spinach two handfuls at a time; covering to wilt with each addition.
Remove from heat immediately.
Serving Size: Makes 6 1 cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user MISHBLEZ.
Half grape tomatoes add to beans.
In a food processor or chopper add three cloves of garlic, fresh basil leaves, olive oil and lemon juice. Blend until pesto consistency. Add to beans and tomatoes.
Turn heat to medium add spinach two handfuls at a time; covering to wilt with each addition.
Remove from heat immediately.
Serving Size: Makes 6 1 cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user MISHBLEZ.
Nutritional Info Amount Per Serving
- Calories: 190.1
- Total Fat: 3.6 g
- Cholesterol: 0.0 mg
- Sodium: 482.5 mg
- Total Carbs: 30.1 g
- Dietary Fiber: 8.0 g
- Protein: 8.1 g
Member Reviews