BEEF BROCCOLI

Name: BEEF BROCCOLI Recipe
Yield: 4
Ingredients: 2 T CANOLA OIL; 1 ONION; 5 CLOVES GARLIC; 1 LB BEEF; 1/3 C SOY SAUCE; 2 T BROWN SUGAR; 1 T CORN STARCH

Number of Servings: 4

Ingredients

2 T CANOLA OIL1 ONION5 CLOVES GARLIC1 LB BEEF1/3 C SOY SAUCE2 T BROWN SUGAR1 T CORN STARCH

Directions

Number of Servings: 4

Recipe submitted by SparkPeople user MGRAMES.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 283.7
Total Fat: 11.2 g
Cholesterol: 68.1 mg
Sodium: 1,435.5 mg
Total Carbs: 18.7 g
Dietary Fiber: 1.0 g
Protein: 26.3 g

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