Joseph Fish
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 16
Ingredients
Onion, chopped 1/3 cupGreen pepper, chopped, 1/3 cup1 tomato, choppedGarlic, 2 cloves, choppedFresh Cilantro, 5 Tbsp, chopped1 can Coconut MilkSalt, 1 tsp.Curry Powder, 1 Tbsp.
Spray pan with pam, fry onion, green pepper, tomato, and garlic until most of the liquid is evaporated. Add coconut milk, cilantro, salt and curry powder. Warm through, don't boil. Serve over baked fish, with rice or ugali.
Serving Size: Makes 16 1/8 cup servings
Number of Servings: 16
Recipe submitted by SparkPeople user CINDY65.
Serving Size: Makes 16 1/8 cup servings
Number of Servings: 16
Recipe submitted by SparkPeople user CINDY65.
Nutritional Info Amount Per Serving
- Calories: 50.9
- Total Fat: 4.7 g
- Cholesterol: 0.0 mg
- Sodium: 152.0 mg
- Total Carbs: 2.2 g
- Dietary Fiber: 0.3 g
- Protein: 0.2 g